Maple Peanut Butter Quinoa Pudding Recipe

Recipe By Cookie Dough And Oven Mitt

If you're looking for a creamy, sweet dessert, this maple peanut butter quinoa pudding. it's semi-healthy and has the best texture to it.

4.5
14 Rating -
Rate
Vegdiet
2hr 30minstotal
1hr 30minsPrep
1hr Cook
2hr 30m.total
1hr 30m.Prep
1hr Cook
Maple Peanut Butter Quinoa Pudding
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ingredients serve

Ingredients for Maple Peanut Butter Quinoa Pudding Recipe

  • 0.33 cup Minute ready to serve rice brown rice and quinoa 2 containers
  • 0.67 cup Milk
  • 0.17 cup Light brown sugar packed
  • 0.17 cup Creamy peanut butter
  • 0.08 teaspoon Maple extract
Nutrition
value
600
calories per serving
20 g Fat14 g Protein90 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    90g
  • Fiber
    5g

MacroNutrients

  • Carbs
    90g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    4mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie Dough And Oven Mitt