Maple-Nut Snack Mix Recipe

Name: Maple-nut Snack Mix Recipe
Total time: 45 min
Yield: 3
Cuisine: German

Recipe By Taste Of Home

Maple syrup adds just the right amount of sweetness to this crunchy blend. "We take along individual plastic bags of the mix when we're fishing along the river. The pretzel "fish" seem to attract the real ones!" says Diane Nemitz of Ludington, Michigan.

4.1

18 Rating -

Rate

Vegdiet

45minstotal

40minsCook

45m.total

40m.Cook

plan

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ingredients serve

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Ingredients for Maple-Nut Snack Mix Recipe

1 cup Rice chex
1/4 cup Goldfish pretzels
0.08 cup Walnut Halves
1/2 teaspoon Sesame Seeds
0.08 cup Maple syrup
0.67 tablespoon Butter, melted

Nutrition
value

909

calories per serving

14 g Fat19 g Protein173 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
173g
Fiber
8g

MacroNutrients

Carbs
173g
Protein
19g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
93mg
Iron
11mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
427mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home