A super easy yet super flavorful chicken recipe. chicken breasts are seared until golden brown and covered with a sweet and tangy maple mustard sauce. perfect for busy days
Ingredients for Maple Mustard Skillet Chicken Recipe
1 Boneless, skinless chicken breasts
As required Salt and freshly ground black pepper
1/4 tablespoon Olive oil
1/2 tablespoon Unsalted butter
1/2 teaspoon Minced garlic
0.08 cup Low sodium chicken broth or white wine
3/4 tablespoon Real maple syrup
1/4 tablespoon Stone ground mustard
1/4 tablespoon Dijon mustard
1/4 teaspoon Minced rosemary, parsley or thyme
Nutrition value
99
calories per serving
5 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment