Ingredients for Maple And Mustard Glazed Ham Recipe
1 kilogram Coles brand full leg ham
0.08 cup Maple syrup
0.03 cup Brown sugar
1/4 tablespoon Dijon mustard
3.75 gram Butter
37.50 gram Sour cream
Nutrition value
2527
calories per serving
189 g Fat191 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
189g
Protein
191g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
191g
Fiber
2g
Fats
Fat
189g
Vitamins & Minerals
Calcium
94mg
Iron
14mg
Vitamin A
182mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
194mg
Manganese
< 1mg
Phosphorus
1467mg
Selenium
140mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment