Maple And Mulberry Granola Recipe

Name: Maple And Mulberry Granola Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Start your day with mulberries-packed with anthocyanins, a type of antioxidant that can protect the body from cancer, age-related diseases, inflammation and diabetes.

4.5

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Maple And Mulberry Granola Recipe

67.50 gram Rolled oats
45 milliliter Maple syrup
1/2 tablespoon Extra virgin olive oil
32.50 gram Slivered almonds
20 gram Pepitas
5 gram Dried mulberries
As required Tamar valley greek style yoghurt, to serve

Nutrition
value

492

calories per serving

30 g Fat11 g Protein44 g Carbs8 g FiberOther

Current Totals

Fat
30g
Protein
11g
Carbs
44g
Fiber
8g

MacroNutrients

Carbs
44g
Protein
11g
Fiber
8g

Fats

Fat
30g

Vitamins & Minerals

Calcium
148mg
Iron
6mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste