Maple-Mashed Sweet Potatoes Recipe
Recipe By Rachael Ray
4.9
24 Rating -
Rate
Vegdiet
1hr 40minstotal
25minsPrep
1hr 15minsCook
1hr 40m.total
25m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maple-Mashed Sweet Potatoes Recipe
- 0.63 pound Sweet Potatoes
- 3/4 tablespoon Unsalted butter
- 0.06 cup Pure maple syrup
- 0.03 cup Milk, warmed
Nutrition
value
value
250
calories per serving
2 g Fat6 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray