Maple-Lemon Tofu Recipe
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Small slices of tofu are pan-fried with garlic and finished with maple syrup, soy sauce, and lemon juice. It's delicious over cooked rice and a green salad.
4.4
12 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
15minsCook
50m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maple-Lemon Tofu Recipe
- 1/2 Package extra-firm tofu, drained
- 1 tablespoon Vegetable Oil
- 1 Cloves garlic, very finely minced
- 1 tablespoon Pure maple syrup
- 1 tablespoon Low-sodium soy sauce
- 1/2 tablespoon Lemon juice
Nutrition
value
value
236
calories per serving
16 g Fat8 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein8g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus130mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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