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Maple Granola Recipe

Recipe By EatingWell

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.

4.7
16 Rating -
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Vegdiet
25minstotal
25m.total
Maple Granola
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ingredients serve

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Ingredients for Maple Granola Recipe

  • 0.40 tablespoon Pure maple syrup
  • 1/5 tablespoon Canola oil
  • 1/20 teaspoon Vanilla
  • 1/5 cup Rolled oats
  • 1/20 cup Chopped pecans
  • 0.30 teaspoon Ground cinnamon
Nutrition
value
125
calories per serving
8 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell