Maple Glazed Tofu Recipe

Recipe By Slurrp

Maple glazed tofu is a delicious and healthy vegetarian dish. The tofu is marinated in a sweet and savory maple glaze, which gives it a caramelized and flavorful coating. It is then baked to perfection, resulting in a crispy exterior and a tender interior. This dish is perfect for those looking for a meatless alternative that is both satisfying and full of flavor.

4.4
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Maple Glazed Tofu
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ingredients serve

Ingredients for Maple Glazed Tofu Recipe

  • 1/2 Block Of Firm Tofu, Drained And Pressed
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Soy Sauce
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Black Pepper

Directions: Maple Glazed Tofu Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together maple syrup, soy sauce, garlic powder, and black pepper.
  • STEP 3.Place the tofu cubes in a shallow dish and pour the maple glaze over them. Toss gently to coat the tofu evenly.
  • STEP 4.Transfer the tofu cubes to the prepared baking sheet, making sure they are in a single layer.
  • STEP 5.Bake for 25-30 minutes, flipping the tofu halfway through, until the edges are golden brown and crispy.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Serve the maple glazed tofu as a main dish with steamed rice and vegetables, or use it as a protein-packed addition to salads or stir-fries.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • For extra flavor, marinate the tofu for at least 30 minutes or overnight in the refrigerator.
  • Feel free to adjust the sweetness and saltiness of the glaze according to your taste preferences.

Storage and Serving

  • Leftover maple glazed tofu can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tofu in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
  • Serve the tofu as a main dish, or use it as a protein topping for salads, wraps, or sandwiches.
Nutrition
value
345
calories per serving
12 g Fat6 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp