Maple-Glazed Roast Parsnips Recipe

Recipe By The Spruce Eats

Roasted parsnips are an important part of a british sunday roast, christmas lunch or, quite frankly, anytime. The aroma of them cooking is just irresistible. The simplest way to roast parsnips is to parboil as the recipe below and to cook them in good flavored fat like goose or duck (vegetable oil if you want it lighter). For an extra special treat, try this glazed parsnip recipe by adding a dash of maple syrup and a sprinkle of sesame seeds for extra flavor and a little crunch. This takes the parsnip to whole new heights. This sophisticated addition to the recipe ensures they can still be part of a traditional dinner or special occasion party. The humble parsnip has never looked so good. Don't be surprised if they soon become a favorite on your dinner table.

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Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Maple-Glazed Roast Parsnips
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ingredients serve

Ingredients for Maple-Glazed Roast Parsnips Recipe

  • 3/4 tablespoon Sesame Seeds
  • 0.38 pound 700 g. parsnips
  • As required Salt
  • As required Freshly ground black pepper
  • 1/4 ounce 25 g. butter
Nutrition
value
210
calories per serving
5 g Fat4 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats