Maple Glazed Pork Chops and Sheet Pan Sweet Potatoes Recipe
Recipe By Super Healthy Kids
Sweet maple glazed pork chops with sweet potatoes baked up in the oven as your pork chops cook this is the perfect fall dinner with all the flavors of the leaves turning and settling on the ground.
3.7
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maple Glazed Pork Chops and Sheet Pan Sweet Potatoes Recipe
- 2 Each pork chop, boneless
- 1/2 tablespoon Olive oil
- 0.17 cup Maple syrup, pure
- 1 tablespoon Tomato paste, canned
- 1 tablespoon Soy sauce, low sodium
- 1 tablespoon Vinegar, cider
- 1 Cloves garlic
- 0.13 teaspoon Ginger, ground
- 1.50 Medium sweet potato
- 1/4 Medium onion
- 1 tablespoon Olive oil
- 0.13 teaspoon Paprika
- 0.13 teaspoon Oregano, dried
- 0.38 teaspoon Salt
Nutrition
value
value
629
calories per serving
25 g Fat8 g Protein90 g Carbs15 g FiberOther
Current Totals
- Fat25g
- Protein8g
- Carbs90g
- Fiber15g
MacroNutrients
- Carbs90g
- Protein8g
- Fiber15g
Fats
- Fat25g
Vitamins & Minerals
- Calcium128mg
- Iron4mg
- Vitamin A12523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium115mg
- Manganese3mg
- Phosphorus229mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids