Maple Glazed Delicata Squash Rings Recipe
Recipe By The Spruce Eats
These squash rings are glazed lightly with a buttery maple mixture, then roasted. It's a delicious side dish for any occasion. Fun fact: the outer skin of the delicata squash is fully edible. The inner flesh has a sweet, mild flavor that kids and adults alike will enjoy. More winter squash.
4.8
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maple Glazed Delicata Squash Rings Recipe
- 0.33 Medium delicata squash
- 0.33 tablespoon Melted butter
- 0.33 tablespoon Maple syrup
- dash Dash sea salt
Nutrition
value
value
20
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats