Maple Glazed Delicata Squash Rings Recipe

Recipe By The Spruce Eats

These squash rings are glazed lightly with a buttery maple mixture, then roasted. It's a delicious side dish for any occasion. Fun fact: the outer skin of the delicata squash is fully edible. The inner flesh has a sweet, mild flavor that kids and adults alike will enjoy. More winter squash.

4.8
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Maple Glazed Delicata Squash Rings
plan
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ingredients serve

Ingredients for Maple Glazed Delicata Squash Rings Recipe

  • 0.33 Medium delicata squash
  • 0.33 tablespoon Melted butter
  • 0.33 tablespoon Maple syrup
  • dash Dash sea salt
Nutrition
value
20
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats