Maple Glazed Acorn Squash with Apple Parsnip and Sage Recipe

Name: Maple Glazed Acorn Squash With Apple Parsnip And Sage Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Cookr

A maple glazed acorn squash with apple, parsnip and sage recipe.

4.3

22 Rating -

Rate

Non Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

Maple Glazed Acorn Squash with Apple Parsnip and Sage

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Ingredients for Maple Glazed Acorn Squash with Apple Parsnip and Sage Recipe

1/2 Small acorn squash
0.33 cup Peeled and diced parsnip
0.17 cup Italian or soy sausage, browned
0.17 cup Diced apple
0.08 Onion diced
0.17 cup Chopped kale
0.33 T packed, chopped sage
0.33 T maple syrup
0.08 cup Maple pecans or toasted pecans
1/2 T olive oil
As required Splash white wine, or hard cider
As required Kosher salt
As required Pepper
As required Fresh nutmeg

Nutrition
value

155

calories per serving

11 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr