Ingredients for Maple-Flavoured Oatmeal-Raisin Cookies Recipe
1.25 cup whole wheat pastry flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon Salt
As required To mix
1/4 cup canola or other flavorless vegetable oil
2 tablespoon non dairy "butter" like Earth Balance
1 cup Sugar
0.33 cup Pure Maple Syrup
1.50 teaspoon EnerG egg replacer mixed with 2 tbsp water
1/4 cup Applesauce
2 tablespoon soy milk
1 tablespoon pure vanilla extract
As required When well mixed, add to the batter
2 cup Rolled Oats
As required Add to the batter
3/4 lightly toasted pecans, chopped
1/2 cup Raisins
Nutrition value
760
calories per serving
28 g Fat12 g Protein112 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
12g
Carbs
112g
Fiber
6g
MacroNutrients
Carbs
112g
Protein
12g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
132mg
Iron
9mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment