1.25-1.50 medium Golden Delicious Apples, sliced thin
1/4 cup Maple syrup
1/4 tablespoon Lemon juice
1/4 teaspoon powdered cinnamon
0.13 teaspoon powdered cardamom
0.13 teaspoon powdered nutmeg
0.06 teaspoon powdered cloves
0.06 cup whole wheat pastry flour
Nutrition value
841
calories per serving
7 g Fat16 g Protein173 g Carbs15 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
173g
Fiber
15g
MacroNutrients
Carbs
173g
Protein
16g
Fiber
15g
Fats
Fat
7g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
317mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment