Maple-Dijon Sprouts & Sausage Recipe

Recipe By Slurrp

Maple-Dijon Sprouts & Sausage is a delicious and hearty dish that combines the flavors of Brussels sprouts, sausage, and a sweet and tangy maple-Dijon glaze. The Brussels sprouts are roasted until crispy and caramelized, while the sausage adds a savory and smoky flavor. The maple-Dijon glaze adds a touch of sweetness and a hint of tanginess, making this dish a perfect balance of flavors. It is a great option for a quick and easy weeknight dinner or a cozy weekend meal.

3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Maple-Dijon Sprouts & Sausage
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ingredients serve

Ingredients for Maple-Dijon Sprouts & Sausage Recipe

  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 2 ounce Smoked Sausage, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Maple-dijon Sprouts & Sausage Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the Brussels sprouts, sausage slices, olive oil, maple syrup, Dijon mustard, salt, and pepper. Toss until everything is well coated.
  • STEP 3.Spread the Brussels sprouts and sausage mixture in a single layer on the prepared baking sheet.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are crispy and caramelized, and the sausage is cooked through.
  • STEP 5.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 6.Serve the Maple-Dijon Sprouts & Sausage as a main dish or as a side dish with your favorite protein.

Cooking Tips

  • Make sure to slice the sausage into bite-sized pieces for even cooking.
  • If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the maple-Dijon glaze.
  • For extra caramelization, you can broil the dish for the last 2-3 minutes of cooking time.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the leftovers in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • This dish can be served as a main course with a side of mashed potatoes or rice, or as a side dish alongside roasted chicken or grilled steak.
Nutrition
value
235
calories per serving
4 g Fat17 g Protein32 g Carbs27 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    32g
  • Fiber
    27g

MacroNutrients

  • Carbs
    32g
  • Protein
    17g
  • Fiber
    27g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    8mg
  • Vitamin A
    1489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    507mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp