Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. Courtney Stultz, Weir, Kansas.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch thick strips
0.13 teaspoon Dried rosemary, crushed
0.13 teaspoon Dried Thyme
0.13 teaspoon Pepper
0.06 teaspoon Salt
1/4 tablespoon Coconut oil or olive oil
0.13 cup Chopped Onion
1/4 Garlic clove, minced
0.08 cup Dijon mustard
3/4 tablespoon Maple syrup
Nutrition value
312
calories per serving
21 g Fat22 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment