Ingredients for Maple Cream Sweet Potato Soup With Cheddar Cinnamon Sugar Twist. Recipe
3/4-1 medium sweet potatoes I used 3 medium
0.13 cup Pure Maple Syrup
1/4 teaspoon cinnamon OR 1 cinnamon stick
0.63 cup low sodium chicken or veggie broth
1/4 cup apple cider or more broth
1/4 tablespoon fresh thyme chopped
0.06 teaspoon Nutmeg
pinch cayenne to your taste
As required salt + pepper to your taste
1/2 tablespoon bourbon optional
1/4 cup heavy cream or full fat canned coconut milk
0.13 cup sharp cheddar cheese shredded
1/2 tablespoon butter or coconut oil
1/4 package frozen puff pastry thawed
1.50 tablespoon butter melted
0.13 cup Granulated Sugar
1/2 teaspoon Cinnamon
1/4 cup sharp cheddar cheese finely shredded
Nutrition value
747
calories per serving
29 g Fat52 g Protein66 g Carbs10 g FiberOther
Current Totals
Fat
29g
Protein
52g
Carbs
66g
Fiber
10g
MacroNutrients
Carbs
66g
Protein
52g
Fiber
10g
Fats
Fat
29g
Vitamins & Minerals
Calcium
704mg
Iron
7mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
714mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment