Maple Country Apple Salad With Dijon Vinaigrette Recipe

Name: Maple Country Apple Salad With Dijon Vinaigrette Recipe
Total time: 80 min
Yield: 6
Cuisine: Brazilian

Recipe By My Food and Family

Juicy apples, pears and grapes are tossed with a tangy mustard and maple syrup dressing and served over greens with blue cheese and walnuts.

11 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr 20m.total

Maple Country Apple Salad With Dijon Vinaigrette

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Ingredients for Maple Country Apple Salad With Dijon Vinaigrette Recipe

1/25 cup Grey poupon country dijon mustard
1/25 cup Maple flavored or pancake syrup
0.33 tablespoon Heinz apple cider vinegar
0.33 tablespoon Oil
0.33 cup Finely chopped apples
0.33 cup Finely chopped pears
0.17 cup Seedless red or green grapes, halved
0.17 cup Sliced celery
0.67 cup Torn mixed salad greens
0.17 Pkg. athenos crumbled blue cheese

Nutrition
value

115

calories per serving

6 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family