1/4 cup Steel cut oats i used bob's red mill brand, dry/un rinsed
3/4 cup Boiling water
0.13 cup Whole milk
0.13 cup Low Fat Buttermilk
0.06 teaspoon Salt
1/4 tablespoon Maple syrup plus more to taste
0.06 teaspoon Cinnamon plus more to taste
Nutrition value
193
calories per serving
4 g Fat14 g Protein24 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
24g
Fiber
< 1g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
422mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment