Ingredients for Maple Cinnamon Blueberry Smoothie Recipe
1/2 cup Baby spinach leaves
1/2 cup Frozen blueberries
2.65 ounce Silk blueberry dairy free yogurt alternative or blueberry greek yogurt
1/2 teaspoon Pure maple syrup
1/2 teaspoon Cinnamon
1/2 cup Silk unsweetened vanilla almondmilk or your milk of choice
2 Small ice cubes or more for a thicker smoothie
Nutrition value
285
calories per serving
5 g Fat8 g Protein57 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
57g
Fiber
5g
MacroNutrients
Carbs
57g
Protein
8g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
200mg
Iron
3mg
Vitamin A
2039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
88mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment