0.17 pound Dried beans, such as jacob's cattle, pinto or flageoletpicked over, rinsed and soaked overnight in cold water
0.33 quart Vegetable stock or water
0.33 tablespoon Extra virgin olive oil
0.33 Medium onions, thinly sliced
0.17 Garlic clove, smashed
0.08 cup Canned tomatoes, chopped
0.06 cup Amber maple syrup
0.33 tablespoon Cider vinegar
0.17 tablespoon Chopped flat leaf parsley
0.17 teaspoon Chopped sage
0.17 Bay leaf
Nutrition value
221
calories per serving
6 g Fat7 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
7g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment