Ingredients for Maple-Chili Roasted Partridge Recipe
1.50 Partridges
2.50 tablespoon Maple syrup
1/2 tablespoon Oil
1/2 Garlic clove, chopped
1/2-1 Chili pepper, finely chopped
1/2 tablespoon Apple cider vinegar
2 tablespoon Water
As required Sea salt
1/2 cup Split red lentils
1 cup Chicken stock or water
1 tablespoon Butter
1/2 Onion, finely chopped
1/2 Garlic clove, chopped
1/2 Bay leaf, crushed
Nutrition value
833
calories per serving
32 g Fat55 g Protein79 g Carbs25 g FiberOther
Current Totals
Fat
32g
Protein
55g
Carbs
79g
Fiber
25g
MacroNutrients
Carbs
79g
Protein
55g
Fiber
25g
Fats
Fat
32g
Vitamins & Minerals
Calcium
158mg
Iron
13mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
1mcg
Magnesium
206mg
Manganese
2mg
Phosphorus
664mg
Selenium
100mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment