Maple Chia Pudding With Caramelized Figs Recipe

Name: Maple Chia Pudding With Caramelized Figs Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

4.4

28 Rating -

Rate

27minstotal

20minsPrep

7minsCook

27m.total

20m.Prep

7m.Cook

Maple Chia Pudding With Caramelized Figs

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Ingredients for Maple Chia Pudding With Caramelized Figs Recipe

0.63 cup Unsweetened almond milk
3/4 As required Tbsp pure maple syrup
0.17 cup Chia seeds
1/4 pinch Sea salt
1/2 teaspoon Avocado oil or ghee
1.50 Large ripe figs quartered
1/4 tablespoon Pure maple syrup
1/4 dash Ground cinnamon

Nutrition
value

589

calories per serving

55 g Fat18 g Protein6 g Carbs13 g FiberOther

Current Totals

Fat
55g
Protein
18g
Carbs
6g
Fiber
13g

MacroNutrients

Carbs
6g
Protein
18g
Fiber
13g

Fats

Fat
55g

Vitamins & Minerals

Calcium
217mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
24mg
Copper
1mcg
Magnesium
302mg
Manganese
2mg
Phosphorus
428mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root