Current Totals
Fat
10g
Protein
10g
Carbs
156g
Fiber
9g
MacroNutrients
Carbs
156g
Protein
10g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
550mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
3mcg
Vitamin C
134mg
Vitamin E
0mg
Copper
0mcg
Magnesium
172mg
Manganese
0mg
Phosphorus
394mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment