Maple Sausage Pancakes Recipe

Recipe By Fit Foodie Finds

You can have your pancakes and your breakfast sausage at the same time with this maple breakfast sausage pancake recipe. It is the perfect sweet and savory recipe for brunch on the weekends or a great meal-prep option for breakfast throughout the week.

4.2
24 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Maple Sausage Pancakes
plan
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ingredients serve

Ingredients for Maple Sausage Pancakes Recipe

  • 0.08 pound Ground breakfast sausage
  • 1/4 cup White whole wheat flour
  • 0.17 teaspoon Baking powder
  • 0.33 teaspoon Ground cinnamon
  • 0.33 Large eggs
  • 0.17 cup Unsweetened almond milk
  • 1/25 cup Maple syrup
  • 0.17 teaspoon Vanilla extract
  • 0.17 tablespoon Coconut oil
Nutrition
value
410
calories per serving
22 g Fat13 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds