Brussels sprouts tossed in a maple-bourbon glaze? This is a perfect way to add more veggies without comprising flavor Watch how this recipe comes together on healthy you on hstv. Com.
Ingredients for Maple Bourbon Brussels Sprouts Recipe
0.17 pound Hy vee short cuts brussels sprouts
0.17 1 large envy apple
1/25 C. of culinary tours aged bourbon barrel maple syrup
1/4 tablespoon Gustare vita olive oil
0.13 teaspoon Fresh thyme
0.08 teaspoon Fine sea salt
0.08 teaspoon Hy vee malabar black pepper
0.08 C. of candied pecans
1/2 Slice of thick sliced sweet smoked bacon
Nutrition value
91
calories per serving
4 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment