Maple Bison Blueberry Burgers Recipe

Recipe By Slurrp

These maple bison blueberry burgers are a unique twist on the classic burger. The combination of lean bison meat, sweet maple syrup, and juicy blueberries creates a flavorful and juicy patty. The sweetness from the maple syrup complements the savory bison meat, while the burst of blueberries adds a refreshing and slightly tart element. These burgers are perfect for a summer barbecue or a weeknight dinner. Serve them on a toasted bun with your favorite toppings for a delicious and satisfying meal.

3.5
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Maple Bison Blueberry Burgers
plan
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ingredients serve

Ingredients for Maple Bison Blueberry Burgers Recipe

  • 1/4 pound Ground Bison
  • 1/2 tablespoon Maple Syrup
  • 0.13 cup Fresh Blueberries
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Burger Buns, Toasted
  • as needed Optional Toppings: Lettuce, Tomato, Red Onion, Cheese, Bacon, Avocado

Directions: Maple Bison Blueberry Burgers Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground bison, maple syrup, blueberries, salt, and pepper. Mix well to combine.
  • STEP 2.Form the mixture into patties, about 1/2 inch thick. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
  • STEP 3.Preheat a grill or grill pan over medium-high heat. Cook the burgers for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 4.Remove the burgers from the grill and let them rest for a few minutes. This allows the juices to redistribute and ensures a juicy burger.
  • STEP 5.Serve the maple bison blueberry burgers on toasted buns with your favorite toppings, such as lettuce, tomato, and red onion. Enjoy!

Cooking Tips

  • When forming the patties, handle the meat gently to avoid overworking it, which can result in a tough burger.
  • If using frozen blueberries, thaw them before adding them to the burger mixture to prevent excess moisture.
  • To check the doneness of the burgers, use a meat thermometer. The internal temperature should reach 160°F (71°C) for medium doneness.
  • Feel free to customize the toppings to your liking. Add cheese, bacon, or avocado for extra flavor and texture.

Storage and Serving

  • Leftover cooked burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the burgers, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the burgers with a side of sweet potato fries or a fresh salad for a complete meal.
Nutrition
value
298
calories per serving
11 g Fat32 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    32g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    46mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp