Maple Berry-Topped Waffles Recipe
Recipe By EatingWell
Breakfast in 10 minutes These 7-grain waffles are topped with fat-free greek yogurt and loads of fresh fruit.
4.7
15 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maple Berry-Topped Waffles Recipe
- 1 Frozen 7 grain waffles, such as kashi brand
- 1/4 cup Fresh blueberries, blackberries and/or raspberries
- 3 tablespoon Plain fat free greek yogurt
- 1 tablespoon Light pancake syrup
Nutrition
value
value
53
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium69mg
- Iron0mg
- Vitamin A4mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium8mg
- Manganese0mg
- Phosphorus56mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell