Maple Balsamic Brussels Sprouts And Wild Rice Salads Recipe

Recipe By Betty Crocker

Enjoy this delicious salad made with frozen brussels sprouts and wild rice, with bacon and a touch of maple in the dressing.

4
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Maple Balsamic Brussels Sprouts And Wild Rice Salads
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ingredients serve

Ingredients for Maple Balsamic Brussels Sprouts And Wild Rice Salads Recipe

  • 1 teaspoon Real maple syrup or maple flavored syrup
  • 1/4 tablespoon Balsamic vinegar
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/4 Box baby brussels sprouts and butter sauce
  • 1/2 cup Cold cooked wild rice
  • 0.13 cup Thin bite size strips yellow bell pepper
  • 3/4 tablespoon Chopped red onion
  • 1/2 tablespoon Real bacon bits
  • 1 Large leaves bibb lettuce, rinsed, patted dry with paper towels
Nutrition
value
385
calories per serving
1 g Fat9 g Protein83 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    83g
  • Fiber
    4g

MacroNutrients

  • Carbs
    83g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker