Current Totals
Fat
90g
Protein
29g
Carbs
20g
Fiber
21g
MacroNutrients
Carbs
20g
Protein
29g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
7mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
39mg
Copper
2mcg
Magnesium
489mg
Manganese
4mg
Phosphorus
709mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment