Plum, Date, Banana, And Maple-Bacon Salad Recipe

Recipe By Serious Eats

Mediocre ingredients and an overabundance of tart flavors give the dish a bad name, but with a few simple guidelines, you can start knocking fruit salad out of the park. So consider this recipe a template rather than a set of hard and fast rules. Once you start thinking about each ingredient's role, it's easy to adapt to whatever you have on hand.

4.8
14 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Plum, Date, Banana, And Maple-Bacon Salad
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ingredients serve

Ingredients for Plum, Date, Banana, And Maple-Bacon Salad Recipe

  • 1/2 Small italian plums
  • 1/4 Ripe banana
  • 3/4 ounce Medjool dates
  • 1/2 ounce Toasted pecan pieces
  • 1/4 ounce Maple syrup
  • 3/4 sprig Fresh tarragon, minced
Nutrition
value
231
calories per serving
3 g Fat4 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats