Maple Bacon Butternut Squash Hash With Spinach Recipe

Name: Maple Bacon Butternut Squash Hash With Spinach Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

4.4

11 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Maple Bacon Butternut Squash Hash With Spinach

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Ingredients for Maple Bacon Butternut Squash Hash With Spinach Recipe

1 Slices Thick Cut Bacon
1/4 Small Yellow Onion Diced
1/4 cup Small butternut squash peeled and chopped, about 6
1/4 Large apple peeled, cored, and chopped
0.13 teaspoon Ground cinnamon
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Thyme
0.06 teaspoon Red Pepper Flakes Optional
1/4 teaspoon Sea salt to taste
1/4 tablespoon Pure maple syrup
1.25 ounce Baby spinach

Nutrition
value

179

calories per serving

7 g Fat10 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
122mg
Iron
5mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root