Maple Apples Recipe
Recipe By Diabetes Food Hub
Sauting apples caramelizes their natural sugars creating a rich, sweet flavor. These apples are tossed in a low sugar syrup made from apple cider and sugar-free maple syrup for a delicious, diabetes-friendly dessert. Or, serve over plain greek yogurt for a sweet but filling breakfast.
3.7
14 Rating -
Rate
Non Vegdiet
21minstotal
7minsPrep
14minsCook
21m.total
7m.Prep
14m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maple Apples Recipe
- 0.13 cup Pomegranate seeds or sliced red grapes
- 1/2 Fennel bulb
- 1.25 cup Baby kale
- 0.06 cup Olive oil
- 1/2 tablespoon Pomegranate balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 Leg of lamb
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Salt
- 1/4 tablespoon Ground cinnamon
- 1/4 tablespoon Ground ginger
- 3/4 Garlic clove
- 3/4 tablespoon Olive oil
- 0.38 cup Pomegranate juice
- 1 cup Fresh green beans
- 1/2 tablespoon Gorgonzola cheese
- 0.06 cup Walnut halves
Nutrition
value
value
887
calories per serving
51 g Fat31 g Protein96 g Carbs58 g FiberOther
Current Totals
- Fat51g
- Protein31g
- Carbs96g
- Fiber58g
MacroNutrients
- Carbs96g
- Protein31g
- Fiber58g
Fats
- Fat51g
Vitamins & Minerals
- Calcium1776mg
- Iron25mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C268mg
- Vitamin E6mg
- Copper3mcg
- Magnesium576mg
- Manganese9mg
- Phosphorus843mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub