Maple And Wheat Germ Waffles Recipe

Recipe By Slurrp

Maple and Wheat Germ Waffles are a wholesome and delicious breakfast option. Made with whole wheat flour, wheat germ, and sweetened with maple syrup, these waffles are packed with nutrients. They have a crispy exterior and a fluffy interior. Serve them with fresh fruits, yogurt, or maple syrup for a delightful breakfast. These waffles can be stored in the freezer for up to 1 month. Just pop them in the toaster or oven to reheat.

4.2
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45minstotal
45m.total
Maple And Wheat Germ Waffles
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Ingredients for Maple And Wheat Germ Waffles Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.06 cup Wheat Germ
  • 1/4 teaspoon Baking Powder
  • 0.06 teaspoon Salt
  • 1/4 cup Milk
  • 0.03 cup Maple Syrup
  • 1/4 tablespoon Melted Butter
  • 0.13 teaspoon Vanilla Extract

Directions: Maple And Wheat Germ Waffles Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together whole wheat flour, wheat germ, baking powder, and salt.
  • STEP 2.In a separate bowl, mix milk, maple syrup, melted butter, and vanilla extract.
  • STEP 3.Add the wet ingredients to the dry ingredients and mix until well combined.
  • STEP 4.Preheat a waffle iron and pour the batter onto the iron.
  • STEP 5.Cook until golden brown and crispy.
  • STEP 6.Serve hot with fresh fruits, yogurt, or maple syrup.

Cooking Tips

  • Let the batter rest for a few minutes before cooking to allow the wheat germ to absorb the liquid.
  • You can add chopped nuts or berries to the batter for extra flavor and texture.
  • Make sure to grease the waffle iron well to prevent sticking.

Storage and Serving

  • Allow the waffles to cool completely before storing in an airtight container or freezer bag.
  • To reheat, toast in a toaster or bake in the oven until warm and crispy.
  • Serve with fresh fruits, yogurt, or maple syrup for a delightful breakfast.
Nutrition
value
380
calories per serving
24 g Fat5 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp