Current Totals
Fat
81g
Protein
25g
Carbs
196g
Fiber
15g
MacroNutrients
Carbs
196g
Protein
25g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
5mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
1mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
499mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment