Mantou (Steam Chinese Bun) Recipe

Name: Mantou (steam Chinese Bun) Recipe
Total time: 120 min
Yield: 8
Cuisine: Chinese

Recipe By BonGong

Chinese steam buns (steam bao) made from all purpose flour.

14 Rating -

Rate

Vegdiet

2hr total

2hr Cook

2hr total

2hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mantou (Steam Chinese Bun) Recipe

1/2 cup All purpose flours or corn flour
0.13 tablespoon Yeast
0.19 tablespoon Sugar
0.13 pinch Salt
1/2 tablespoon Lukewarm Water

Nutrition
value

calories per serving

2 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong