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Recipes
Mantou (steam Chinese Bun) Recipe
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Mantou (Steam Chinese Bun) Recipe
Recipe By
BonGong
Chinese steam buns (steam bao) made from all purpose flour.
5
14 Rating -
Rate
Veg
diet
2hr
total
2hr
Cook
2hr
total
2hr
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Mantou (Steam Chinese Bun) Recipe
1/2 cup
All purpose flours or corn flour
0.13 tablespoon
Yeast
0.19 tablespoon
Sugar
0.13 pinch
Salt
1/2 tablespoon
Lukewarm Water
Nutrition
value
86
calories
per serving
2 g Fat
3 g Protein
13 g Carbs
6 g Fiber
Other
Current Totals
Fat
2g
Protein
3g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong