Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe

Recipe By Better Butter

Mansa tarkari or mutton curry is loved by people from all across odisha. I have mastered this dish only because my hubby is a big fan of "mansa tarkari". It is a dish popularly cooked on sundays or when you have your closest relatives and friends at home.

3.5
30 Rating -
Rate
Non Vegdiet
3hr 50minstotal
3hr Prep
50minsCook
3hr 50m.total
3hr Prep
50m.Cook
Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry
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ingredients serve

Ingredients for Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe

  • 125 gram Mutton/ Goat Meat
  • 1/4 onion Large
  • 1/2 tablespoon Yogurt
  • 1/4 tablespoon ginger paste
  • 1/4 tablespoon garlic paste
  • 1/4 Bay leaf
  • 1/4 stick cinnamon inch
  • 0.13 teaspoon turmeric Powder + 1/2 tsp
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon cumin Powder
  • 1/4 teaspoon coriander Powder
  • 0.13 teaspoon nutmeg powder
  • 0.13 teaspoon Garam masala powder
  • 1/2 cardamom green crushed
  • 1 tablespoon mustard Oil
  • As required coriander Fresh for garnishing
Nutrition
value
348
calories per serving
16 g Fat29 g Protein29 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    29g
  • Carbs
    29g
  • Fiber
    19g

MacroNutrients

  • Carbs
    29g
  • Protein
    29g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    7mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    6mg
  • Phosphorus
    295mg
  • Selenium
    21mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter