Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe
Recipe By Better Butter
Mansa tarkari or mutton curry is loved by people from all across odisha. I have mastered this dish only because my hubby is a big fan of "mansa tarkari". It is a dish popularly cooked on sundays or when you have your closest relatives and friends at home.
3.5
30 Rating -
Rate
Non Vegdiet
3hr 50minstotal
3hr Prep
50minsCook
3hr 50m.total
3hr Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mansa tarkari (an authentic odia dish)/mutton curry or goat meat curry Recipe
- 125 gram Mutton/ Goat Meat
- 1/4 onion Large
- 1/2 tablespoon Yogurt
- 1/4 tablespoon ginger paste
- 1/4 tablespoon garlic paste
- 1/4 Bay leaf
- 1/4 stick cinnamon inch
- 0.13 teaspoon turmeric Powder + 1/2 tsp
- 1/4 teaspoon chilli powder
- 1/4 teaspoon cumin Powder
- 1/4 teaspoon coriander Powder
- 0.13 teaspoon nutmeg powder
- 0.13 teaspoon Garam masala powder
- 1/2 cardamom green crushed
- 1 tablespoon mustard Oil
- As required coriander Fresh for garnishing
Nutrition
value
value
348
calories per serving
16 g Fat29 g Protein29 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein29g
- Carbs29g
- Fiber19g
MacroNutrients
- Carbs29g
- Protein29g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium363mg
- Iron7mg
- Vitamin A670mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese6mg
- Phosphorus295mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter