1/10 kilogram boneless mutton, washed and cut into 2.5 cm cubes
1/4 piece cm ginger
0.40 cloves garlic
10 gram almonds
0.15 Coconut
0.15 teaspoon saffron essence
1/10 tablespoon poppy seeds
0.40 egg whites
1/5 tablespoon garam masala
1/10 tablespoon Coriander
1/5 tablespoon Flour
0.15 teaspoon each of grated nutmeg and mace
1/10 tablespoon cumin seeds
As required salt and chilli powder
Nutrition value
370
calories per serving
30 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
22g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
261mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment