Quinoa Breakfast Bowl Recipe

Name: Quinoa Breakfast Bowl Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Forks Over Knives

4.8

25 Rating -

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Ingredients for Quinoa Breakfast Bowl Recipe

1/2 cup Unsweetened plant milk, such as almond, soy, coconut, or rice
1 Large kale or swiss chard leaves, thick stems removed
1/2 piece Banana, broken into
1/2 Kiwifruit, halved and scooped into chunks
1/4 cup A chopped wheatgrass
1/4 cup 1a cooked quinoa
cup A cup chopped apple
0.13 cup A pomegranate seeds or berries
1 tablespoon Pumpkin or chia seeds or sunflower kernels

Nutrition
value

664

calories per serving

5 g Fat16 g Protein135 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
135g
Fiber
15g

MacroNutrients

Carbs
135g
Protein
16g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
175mg
Iron
9mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
328mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives