Manju Japanese Steamed Cake With Sweet Red Bean Filling Recipe

Recipe By Slurrp

Manju is a traditional Japanese steamed cake filled with sweet red bean paste. It is a popular snack and dessert in Japan, often enjoyed with a cup of green tea. The cake has a soft and fluffy texture, while the sweet red bean filling adds a delicious and slightly sweet flavor. Manju can be made in various shapes and sizes, and it is a delightful treat for any occasion.

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Rate
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55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Manju Japanese Steamed Cake With Sweet Red Bean Filling
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ingredients serve

Ingredients for Manju Japanese Steamed Cake With Sweet Red Bean Filling Recipe

  • 1 cup All Purpose Flour
  • 0.13 cup Sugar
  • 1/2 teaspoon Baking Powder
  • 0.13 teaspoon Salt
  • 0.13 cup Melted Butter
  • 1/4 cup Milk
  • as required Sweet Red Bean Paste

Directions: Manju Japanese Steamed Cake With Sweet Red Bean Filling Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine the flour, sugar, baking powder, and salt.
  • STEP 2.Add the melted butter and milk to the dry ingredients. Mix until a soft dough forms.
  • STEP 3.Knead the dough for a few minutes until it becomes smooth and elastic.
  • STEP 4.Divide the dough into small portions and flatten each portion into a circle.
  • STEP 5.Place a spoonful of sweet red bean paste in the center of each dough circle.
  • STEP 6.Fold the edges of the dough over the filling and pinch them together to seal.
  • STEP 7.Place the filled dough on a steamer tray lined with parchment paper.
  • STEP 8.Steam the manju for about 15-20 minutes, or until the dough is cooked through.
  • STEP 9.Remove the manju from the steamer and let them cool before serving.

Cooking Tips

  • You can make your own sweet red bean paste or use store-bought.
  • If you don't have a steamer, you can use a large pot with a steamer basket.
  • Manju can be enjoyed warm or at room temperature.

Storage and Serving

  • Store any leftover manju in an airtight container at room temperature.
  • They can be kept for a few days, but they are best enjoyed fresh.
  • Serve the manju as a snack or dessert, accompanied by a cup of green tea.
Nutrition
value
126
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp