Manja bhaja crispy banana stem Recipe

Recipe By Slurrp

Manja bhaja is a delicious and crispy Bengali dish made with banana stem. The banana stem is thinly sliced and coated with a flavorful spice mix, then deep-fried until crispy. This dish is a perfect combination of crunchy texture and aromatic spices. It can be served as a snack or as a side dish with rice and dal. The crispy banana stem is not only tasty but also packed with nutrients, making it a healthy and satisfying choice.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Manja bhaja crispy banana stem
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ingredients serve

Ingredients for Manja bhaja crispy banana stem Recipe

  • 1/4 Banana Stem
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Rice Flour
  • as per your need Oil For Deep Frying

Directions: Manja Bhaja Crispy Banana Stem Recipe

Cooking Directions

  • STEP 1.Peel and chop the banana stem into thin slices.
  • STEP 2.In a bowl, mix together turmeric powder, red chili powder, salt, and rice flour.
  • STEP 3.Coat the banana stem slices with the spice mix.
  • STEP 4.Heat oil in a deep pan and deep-fry the coated banana stem slices until crispy and golden brown.
  • STEP 5.Remove from the pan and drain excess oil on a paper towel.
  • STEP 6.Serve hot as a snack or as a side dish with rice and dal.

Cooking Tips

  • Make sure to remove the fibrous outer layers of the banana stem before slicing.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • Serve the manja bhaja immediately after frying to enjoy the crispy texture.

Storage and Serving

  • Manja bhaja is best served hot and crispy.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat in a preheated oven or toaster oven to regain the crispiness.
Nutrition
value
237
calories per serving
1 g Fat5 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp