Manipuri Black Rice Kheer Recipe

Recipe By Slurrp

Manipuri Black Rice Kheer is a traditional Indian dessert made with black rice, milk, sugar, and flavored with cardamom and nuts. It has a rich and creamy texture with a unique nutty flavor. Black rice is known for its health benefits and is often used in desserts for its natural sweetness. This kheer is a perfect combination of taste and nutrition, making it a popular choice for special occasions.

4.3
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Manipuri Black Rice Kheer
plan
Bookmark

Recipe Video

Step by step video of how to make Manipuri Black Rice Kheer

ingredients serves

Ingredients for Manipuri Black Rice Kheer Recipe

  • 1 cup Black Rice
  • 4 cup Milk
  • 1/2 cup Sugar
  • 1/2 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnishing
  • as per your need Saffron Strands
  • as per your need Rose Petals For Garnishing

Directions: Manipuri Black Rice Kheer Recipe

Cooking Directions

  • STEP 1.Wash the black rice thoroughly and soak it in water for 2 hours.
  • STEP 2.Drain the soaked rice and cook it in a pressure cooker with water until it becomes soft and mushy.
  • STEP 3.In a separate pan, heat milk and bring it to a boil. Add the cooked black rice and simmer on low heat until the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer. Mix well and cook for a few more minutes.
  • STEP 5.Remove from heat and let it cool. Serve chilled garnished with more nuts.

Cooking Tips

  • You can add a few strands of saffron to the kheer for a beautiful color and aroma.
  • If you prefer a smoother texture, you can blend the cooked black rice before adding it to the milk.
  • Garnish the kheer with rose petals for an elegant presentation.

Storage and Serving

  • Manipuri Black Rice Kheer can be stored in the refrigerator for up to 3 days.
  • Serve the kheer chilled as a dessert or as a sweet dish during festive occasions.
Nutrition
value
146
calories per serving
4 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp