Mani Kozhukattai With Polenta Recipe

Name: Mani Kozhukattai With Polenta Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mani Kozhukattai With Polenta is a delicious Indian recipe served as a Breakfast.

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Ingredients for Mani Kozhukattai With Polenta Recipe

1/2 cup Polenta
1/4 teaspoon Salt
As required For Spice Mix
1 tablespoon urad dal
1 dried red chillies
1/4 tablespoon channa dal
2.50 curry leaves
As required For Seasoning
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal
1 dried red chillies
1/2 green chilli
3 stalk leaves or 1 curry leaves
1/4 tablespoon fresh grated coconut
1/4 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

5 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi