Mani Kozhukattai With Polenta Recipe

Recipe By Bawarchi

Mani Kozhukattai With Polenta is a delicious Indian recipe served as a Breakfast.

4.2
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45minstotal
45m.total
Mani Kozhukattai With Polenta
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ingredients serve

Ingredients for Mani Kozhukattai With Polenta Recipe

  • 1/2 cup Polenta
  • 1/4 teaspoon Salt
  • As required For Spice Mix
  • 1 tablespoon urad dal
  • 1 dried red chillies
  • 1/4 tablespoon channa dal
  • 2.50 curry leaves
  • As required For Seasoning
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1 dried red chillies
  • 1/2 green chilli
  • 3 stalk leaves or 1 curry leaves
  • 1/4 tablespoon fresh grated coconut
  • 1/4 tablespoon Oil
  • As required Salt
Nutrition
value
96
calories per serving
5 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi