Manhattan-Style Cod Chowder Recipe
Recipe By Rachael Ray
4.8
28 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Manhattan-Style Cod Chowder Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Onion chopped
- 1 Ribs celery, thinly sliced
- 1/4 pound Small red skinned potatoes, quartered
- 7 ounce 1 Can Diced Tomatoes
- 2 ounce 1 bottle clam juice
- As required Salt and pepper
- 1 ounce 4 skinless, boneless thin cod fillets
Nutrition
value
value
260
calories per serving
9 g Fat17 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein17g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium144mg
- Iron5mg
- Vitamin A2824mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B662mg
- Vitamin B9631mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium159mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray