Mangut Ikan Recipe
Recipe By Asian Food Network
Mangut ikan or dazed catfish is part of traditional javanese cuisine and can be found in indonesian cities on the north coast such as semarang. This dish consists of coconut milk soup infused with a wide variety of local spices commonly found in indonesian kitchens like turmeric, candlenuts and galangal. The rempah or spice mix is fried first to release its fragrance before the creamy coconut milk and fried fish is added for a delightfully gravy-rich dish with a distinctive smoky aroma.
4.8
16 Rating -
Rate
1hr 30minstotal
1hr Prep
15minsCook
1hr 30m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mangut Ikan Recipe
- 10 gram Turmeric
- 5 gram Cayenne pepper
- 25 gram Shallots
- 15 gram Garlic
- 15 gram Candlenut
- 20 gram Ginger, peeled
- 5 gram Galangal
- 25 gram Lemongrass
- 15 gram Kencur
- 5 gram Coriander powder
- 15 gram Lemongrass, smashed and tied in a knot
- 1.50 Bay leaves
- 1.50 Lime leaves
- 150 gram Thick coconut milk
- 7 gram Salt
- 10 gram Sugar
- 10 gram Chicken powder
- 2.50 gram White pepper powder
- 3.50 gram Msg
- 250 milliliter Water
- 1/2 kilogram Fish, any fish
- 1/2 Lime
- 250 milliliter Cooking Oil
- 25 gram Fried shallots
Nutrition
value
value
3051
calories per serving
318 g Fat12 g Protein48 g Carbs21 g FiberOther
Current Totals
- Fat318g
- Protein12g
- Carbs48g
- Fiber21g
MacroNutrients
- Carbs48g
- Protein12g
- Fiber21g
Fats
- Fat318g
Vitamins & Minerals
- Calcium123mg
- Iron12mg
- Vitamin A254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C82mg
- Vitamin E44mg
- Copper< 1mcg
- Magnesium141mg
- Manganese5mg
- Phosphorus243mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network