Mang Mashed Plantains Recipe

Name: Mang Mashed Plantains Recipe
Total time: 25 min
Yield: 4
Cuisine: Caribbean

Recipe By Honest Cooking

A traditional dominican dish that features the best flavors of the caribbean country.

3.6

25 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mang Mashed Plantains Recipe

3/4 Plantains, green, unripe
As required Water, for boiling
As required Salt
1/4 Big yellow onion
1/4 tablespoon White Vinegar
1/4 tablespoon Olive oil or butter, optional

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking