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Recipes
Mangsor Keemar Tarkari Recipe
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Ingredients
Directions
Nutrition
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Mangsor Keemar Tarkari Recipe
Recipe By
Bawarchi
Mangsor Keemar Tarkari is a delicious Indian recipe served as a Side-Dish.
3.6
22 Rating -
Rate
Non Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Mangsor Keemar Tarkari Recipe
0.08 kilogram
minced mutton
0.17 teaspoon
ginger garlic paste
0.17 teaspoon
onion paste
0.17 teaspoon
garam masala
0.17 teaspoon
red chilli paste
0.17 teaspoon
garam masala powder
0.17 piece
potatoes, cut into small
16.67 gram
fresh green peas
8.33 gram
mustard oil
0.17
onion, chopped
0.33
Tomatoes
0.08 cup
Soak in water for 1 hour
4.17 gram
Currants
4.17 gram
dates, dry and chopped
Nutrition
value
285
calories
per serving
18 g Fat
17 g Protein
11 g Carbs
5 g Fiber
Other
Current Totals
Fat
18g
Protein
17g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
2mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi