Mangsor Keemar Tarkari Recipe
Recipe By Bawarchi
Mangsor Keemar Tarkari is a delicious Indian recipe served as a Side-Dish.
3.6
22 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mangsor Keemar Tarkari Recipe
- 0.08 kilogram minced mutton
- 0.17 teaspoon ginger garlic paste
- 0.17 teaspoon onion paste
- 0.17 teaspoon garam masala
- 0.17 teaspoon red chilli paste
- 0.17 teaspoon garam masala powder
- 0.17 piece potatoes, cut into small
- 16.67 gram fresh green peas
- 8.33 gram mustard oil
- 0.17 onion, chopped
- 0.33 Tomatoes
- 0.08 cup Soak in water for 1 hour
- 4.17 gram Currants
- 4.17 gram dates, dry and chopped
Nutrition
value
value
285
calories per serving
18 g Fat17 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein17g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B122mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi