Mangshor keema/mutton keema masala Recipe
Recipe By Better Butter
It is typically minced (lamb or goat) with peas or potatoes. Keema can be made from almost any meat, can be cooked by stewing or frying. Keema masala with full of flavour!.
4.2
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mangshor keema/mutton keema masala Recipe
- 62.50 minced goat meat
- 1/2 BLACK cardamom
- 1/2 green cardamom
- 1/4 inch Cinnamon
- 1/4 bay leaf
- 1/2 Cloves
- 1/4 tablespoon kasturi Meethi
- 3/4 medium onions
- 3.75 pods garlic
- 1/4 inch Ginger
- 1/2 green chilli
- 1/2 tablespoon mustard Oil
- 1/2 medium size tomato
- 1/2 cup Water
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- As required Salt
- As required coriander leaves finely chopped
Nutrition
value
value
133
calories per serving
1 g Fat5 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A1193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese5mg
- Phosphorus97mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter