Mangsher Ghugni-Yellow Peas Curry E Meat Recipe
Recipe By Better Butter
Mangsher ghugni or yellow peas curry with minced meat is one of the authentic dishes in bengali cuisine which is made of yellow peas cooked with mutton keema. Too good of a combo and definitely a delicacy. It is very popular among bengalis and available in several types. Ghugni is often served with bong's luchi, paratha, roti as well as steamed rice.
4.7
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mangsher Ghugni-Yellow Peas Curry E Meat Recipe
- 0.60 cup Dried yellow peas
- 0.60 Chopped potato medium size
- 0.40 sliced onion
- 0.40 tablespoon ginger garlic paste
- 0.40 tablespoon turmeric powder
- 0.40 tablespoon corriander Powder
- 0.40 teaspoon garam masala powder
- 0.40 teaspoon black rock salt
- 0.40 teaspoon Sugar
- 1/5 bay leaf
- 0.40 teaspoon green chillies
- 0.40 tablespoon minced meat
- 0.60 cup Water
- 1/5 cup mustard oil
- As required Sliced coconut
Nutrition
value
value
235
calories per serving
2 g Fat12 g Protein41 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs41g
- Fiber16g
MacroNutrients
- Carbs41g
- Protein12g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium185mg
- Iron8mg
- Vitamin A6849mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B12< 1mcg
- Vitamin C101mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus169mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter